Workouts That Fit Your Personality = More Fun & Better Results!

Ever dread the gym or a solo run? What if the secret to sticking with exercise is finding the right kind—based on your personality?

A recent study in Frontiers in Psychology suggests just that! Here’s the scoop:

• Extroverts love high-energy group workouts—think HIIT, team sports, and classes packed with people and vibes.

• Highly anxious folks (high in neuroticism) are happiest doing low-pressure workouts solo—gentle home sessions with built-in breaks.

• Conscientious people, the planners, enjoy structured, well-rounded routines—they stick with what works and gets results.

The message? If you match your workouts to your personality, you’re way more likely to love them—and show up.

Even better, those who are high in anxiety saw a huge drop in stress after doing light, at-home workouts regularly!

Since less than a quarter of adults worldwide get the recommended 150 minutes of weekly exercise, choosing a style that suits you can be a game changer.

So skip the one-size-fits-all routine and try this:

1. Figure out your personality style.

2. Pick workouts you actually enjoy.

3. Stick with it—and watch your body and mind thank you.

Exercise is not about forcing yourself—it’s about finding your groove.

Source: https://www.cnn.com/2025/07/08/health/personality-type-enjoy-exercise-intl-scli-wellness