Heart Attacks Are Down — But Here’s What’s Sneaking Up on Us Instead

Good news first! Over the last 50 years, deaths from heart attacks have dropped by almost 90% — that’s a huge win for science, medicine, and all the lifestyle changes we’ve been embracing.

But... before you put your feet up with a tub of fries to celebrate, here’s the twist: other heart-related illnesses are creeping up behind the scenes.

Heart failure, irregular heartbeats (arrhythmias), and high blood pressure-related heart disease are now on the rise — in fact, these have increased by over 80%. That means more people are living longer, but not always living better.

Why’s that happening? Here’s the simple breakdown:

• Ultra-processed food overload

• More sitting, less moving

• Skyrocketing rates of obesity, diabetes, and high blood pressure

In short: our hearts are still working overtime, and it’s catching up with us.

But don’t worry — this is NOT a doom-and-gloom story. The truth is, we have the tools to change the game. Starting now.

5 Small Steps for a Stronger Heart:

1. Move more, even in short bursts – A 10-minute brisk walk counts!

2. Choose whole foods – Think rainbow plates, not microwave trays

3. Limit alcohol and smoking – They’re not heart’s best friends

4. Keep stress in check – Breathe, stretch, laugh it off

5. Get your blood pressure checked – Knowledge = power

A happy heart doesn’t need perfection — just small wins, done often.

Let’s grow older with energy, not just age. Because being alive is great — but being alive and well? Now that’s the real goal.

Source: https://www.cnn.com/2025/06/25/health/heart-death-risks-change-wellness