5 Chill Yoga Poses to Knock You Out—in a Good Way

Can’t sleep? Welcome to the Midnight Toss-n-Turn Club.We’ve all been there: you're tired, but your brain's like a DJ at a 2 AM rave. Instead of counting sheep, how about you roll out a mat and get bendy? Enter: bedtime yoga. These 5 sleepy-time poses can help you melt away the stress and finally drift into dreamland like a peaceful panda.

Why Yoga Before Bed?

Yoga lowers your heart rate, calms the nervous system, and tells your overthinking brain, “Shhh... it’s time to snooze.” Think of it like a natural off switch for your mental chaos.

5 Poses to Try:

1. Child’s Pose (Balasana)

   Curl up like a sleepy kitten. Stretch out and let your forehead kiss the mat.

2. Reclined Butterfly (Supta Baddha Konasana)

   Lie down, bring your feet together, and let your knees drop like butterfly wings. Bonus: It’s great for tight hips.

3. Reclined Pigeon (Supta Kapotasana)

   Stretch out your hips and hamstrings while you’re flat on your back. Super chill, super helpful.

4. Legs Up the Wall (Viparita Karani)

   Literally stick your legs up against the wall. It’s weirdly magical for circulation and relaxation.

5. Plow Pose (Halasana)

   For the advanced yogis: legs over the head, toes on the floor. Feels strange, but your spine will love you.

Pro Tip: Use blocks, straps, pillows—whatever you need to get comfy. And remember: perfection is for pretzels, not people.

Try this 3-5 nights a week. Or every night if you’re serious about reclaiming your sleep throne.

Source: https://www.yahoo.com/lifestyle/bedtime-yoga-180127504.html