Why Restrictive Diets Might Mess With Your Mood (and What to Do Instead)

If you’ve ever tried a low-calorie or restrictive diet and ended up feeling…meh, you’re not alone. New research is showing that cutting calories too much might actually bring you down emotionally — especially for people trying to manage their weight.

A study published in BMJ Nutrition, Prevention & Health found that people on calorie-restricted diets had a higher risk of depression compared to those who weren’t dieting. And it’s not just a one-off mood swing — prolonged restriction can mess with your energy, stress levels, and even joy.

So what’s the better way?

Forget punishing diets and say hello to healthy eating habits that support your body AND your brain.

Here’s how:

• Practice mindful eating: Tune in to your body’s hunger and fullness signals. Eat when you’re hungry, stop when you're satisfied.

• Don’t label food as “good” or “bad”: That mindset can hurt your relationship with food (and yourself). Focus on nourishing choices, not restrictions.

• Stick to a routine: Regular mealtimes help avoid energy dips and overeating.

• Choose mood-boosting foods: Think salmon, yogurt, kimchi — they’re good for your gut and your grin. Omega-3s and probiotics support mental health!

• Seek support: A registered dietitian can help tailor a plan that’s just right for your goals, without the guilt.

  
  

A balanced plate beats a calorie-counted one any day. Healthy eating isn’t about less — it’s about more joy, energy, and long-term wellness.

Source: https://www.healthline.com/health-news/low-calorie-diets-depression-risk-healthy-eating-habits#Foods-to-improve-your-mood